I appreciate the individual differences and unique complexities of each person I encounter. This view that no two people are the same has influenced my approach to counselling, instilling in me an open-minded perspective rather than a commitment to a single approach.

Integration and pluralism 

I draw from an integrative and pluralistic philosophy that combines and applies Psychoanalytic, Cognitive-Behavioural, and Humanistic ideas.  

I prioritise holistic well-being, considering the whole of the client, both mind and body.

I also acknowledge that our mental health does not exist within a vacuum but is impacted by a variety of external forces, such as socioeconomic/cultural factors that may contribute to a client’s struggles. 

Process-based approach

My work is process-oriented, meaning that I am very interested in what processes create and maintain the challenges you face today.

Through talking together and taking a position of curiosity, we can explore the function of particular unhelpful processes and consider more helpful and practical ways forward.

Counselling, as I see it, is an active and dynamic process. It’s not just about insight, but about experiencing – trying out and experimenting with new ways of navigating the challenges life presents. 

Relationships

A common thread in my work is the significance of relationships.  I see our very existence as shaped by the connections we have with ourselves, the people, and objects around us, past and present.

I firmly believe in the healing power of relationships and see many problems as relational in nature. 

Through the therapeutic relationship, I help clients facilitate change and awareness concerning these issues.

Emphasising the importance of the therapeutic relationship, I offer a complimentary second assessment if necessary, recognising the importance of finding the right counsellor, a process that I understand can be costly for clients.

Psychological challenges

I have come to see psychological challenges as a normal and common response to the difficulties life presents. These challenges can impact anyone at various stages of life.

Our exposure to adversity and the impact of these challenges on our mental health will vary from person to person. While some issues are transient and can be effectively addressed through focused and short-term counselling, others may be chronic, necessitating diverse interventions and longer-term efforts.

I have a keen interest in working with anxiety related issues. Some of which include;

• Obsessive-Compulsive
• Performance Anxiety
• Social Anxiety
• Generalised Anxiety
• Panic
• Phobias

I am also equipped to work with a range of other psychological challenges. Some that I have experience working with include;

• Depressive moods
• Low Self-Esteem
• Loss/Bereavement
• Anger
• Trauma
• Illness
• Stress
• Addiction

I am committed to progressive and up-to-date counselling practices, recognising the importance of staying informed about research developments.